Fitness

Changing the nation 1 Lifestyle @ a TIME!

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brandycorey is now a member of Fitness
November 18, 2009
August 16, 2009
August 16, 2009
Terrevia L. Duncan is now a member of Fitness
August 13, 2009
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July 18, 2009
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TurboMeka added a blog post
Wow! I have been competing in BodyBuilding for a year now & training hardcore for 2 years! Getting 1st place in Fitness & Novice Figure is a Major Accomplishment for me! All I can do is thank all of your for believing in me & letting me be a positiv…
June 7, 2009
TurboMeka added 7 photos
June 7, 2009
Krystal! You have come far too! You have been keepin up with your diet & workouts! You have been doing wonderful! Stay consistant and you will see results!! I love your motivation & your help! If you need more one trainin will have to do saturday!
June 3, 2009
Krystal Hall added a blog post
Hey Meka!! You go girl!!! Amazing how far you have come. Your body has really changed. I can't even remember you looking like the before photos. I am one week into P90X. Following the P90X diet (started with the Fat Shredder). Larry has already gain…
May 26, 2009
Keep up the hard work and the rest will fall into place! Happy Training! One Love Candiyams!
May 22, 2009
Looking good girlfriend!
May 22, 2009
TurboMeka and D. are now friends
May 22, 2009
TurboMeka added 3 photos
May 22, 2009
TurboMeka added a blog post
Hey EveryBody! Keep up the great work! I found out yester day Shica has lost 17 POUNDS!!!!!! Goo Shica!
May 22, 2009
TurboMeka added 5 photos
May 12, 2009

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TurboMeka

Major Accomplishemt

Wow! I have been competing in BodyBuilding for a year now & training hardcore for 2 years! Getting 1st place in Fitness & Novice Figure is a Major Accomplishment for me! All I can do is thank all of your for believing in me & letting me be a positive role in your lives! God has given me so many talents but this is the best one of them all!
Thank you so much for being apart of 1lifestyle!

TurboMeka
Changing 1 Life Style @ a time!
Ve Blessed

Posted by TurboMeka on June 7, 2009 at 5:49pm

Krystal Hall

Hey Meka!! You go girl!!! Amazing how far you have come. Your body has really changed. I can't even …

Hey Meka!! You go girl!!! Amazing how far you have come. Your body has really changed. I can't even remember you looking like the before photos. I am one week into P90X. Following the P90X diet (started with the Fat Shredder). Larry has already gained 5 pounds and I've been to chicken to weigh but will this week. I can feel my clothes fit better. I don't have a goal to compete but I want to be sculpted and confident in the way I look. And I want to be strong. I ain't into aging gracefully. You a… Continue

Posted by Krystal Hall on May 26, 2009 at 7:55pm — 1 Comment

TurboMeka

1 Week Left!

Hey EveryBody!

Keep up the great work! I found out yester day Shica has lost 17 POUNDS!!!!!! Goo Shica!

Posted by TurboMeka on May 22, 2009 at 7:44am

TurboMeka

Why Cardio?

Some people ask me can they just workout because the don't like cardio!

Believe me I had to learn the hard way! I didn't want to do cardio! But I was to far behind the game and had to push 2 hours of cardio day & night to get my weight down were I needed to be!

Cardio help replenishes your system, Its like a mind body & soul thing!
It rids your body of toxins & wastes
Its a stress releiver
You tend to remember things so you can forget them again when you get off the treadmill!!!

N… Continue

Posted by TurboMeka on May 11, 2009 at 12:30am

TurboMeka

Pics!

Hey everyone! I hope you guys start post your pics!

Posted by TurboMeka on May 11, 2009 at 12:13am

 
 
 

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