Wow! I have been competing in BodyBuilding for a year now & training hardcore for 2 years! Getting 1st place in Fitness & Novice Figure is a Major Accomplishment for me! All I can do is thank all of your for believing in me & letting me be a positive role in your lives! God has given me so many talents but this is the best one of them all!
Thank you so much for being apart of 1lifestyle!

TurboMeka
Changing 1 Life Style @ a time!
Ve Blessed

Hey Meka!! You go girl!!! Amazing how far you have come. Your body has really changed. I can't even remember you looking like the before photos. I am one week into P90X. Following the P90X diet (started with the Fat Shredder). Larry has already gained 5 pounds and I've been to chicken to weigh but will this week. I can feel my clothes fit better. I don't have a goal to compete but I want to be sculpted and confident in the way I look. And I want to be strong. I ain't into aging gracefully. You a… Continue

Hey EveryBody!

Keep up the great work! I found out yester day Shica has lost 17 POUNDS!!!!!! Goo Shica!

Some people ask me can they just workout because the don't like cardio!

Believe me I had to learn the hard way! I didn't want to do cardio! But I was to far behind the game and had to push 2 hours of cardio day & night to get my weight down were I needed to be!

Cardio help replenishes your system, Its like a mind body & soul thing!
It rids your body of toxins & wastes
Its a stress releiver
You tend to remember things so you can forget them again when you get off the treadmill!!!

N… Continue

Hey everyone! I hope you guys start post your pics!